Stir-Fried Spicy Chicken Tenders

11 Dec

Servings: 4
Total Time: 30 minutes

Ingredients:

1 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon cayenne pepper
1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces
1 tablespoon canola oil
1 16-ounce package frozen bell pepper and onion mix (or another type of stir-fry frozen mix)

Instructions:

  1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
  2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.

* Taken from: http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html

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